Fitness Equipment - How Often Should You Be Changing Your Running Shoes?
1. Your Running Mileage. The greatest factor identifying your running shoe life-span is the number of miles you have taken a trip. Think about the typical set of running shoes need to provide you around 300 to 500 miles worth, this can provide you a excellent indicator of the length of time you can go. If you are running approximately 20 miles a week, this ought to total up to around 15 to 25 weeks’ worth of use.
Keeping an eye on your miles, both those run and strolled, is very important so you know when your time is up with that set of running shoes. If you are doing most of these miles on the treadmill, your shoes might look brand name brand-new, but remember the cushioning in them might be anything but brand-new!
2. Your Body Weight. The next factor to consider is your body weight. Normally speaking, the much heavier you are, the quicker your shoes will wear. There will be more tension coming down with each action you take, mainly wearing the cushioning as you run.
If you are over 150 pounds, you may just get the 300-mile mark with your shoes, while if you are under 150 pounds, you might be closer to the 500-mile mark.
You will need to evaluate on your own how your shoes are feeling as you run in the day after day. If you start seeing aching and throbbing joints, this is a great sign it might be time to change those shoes for a brand-new set.
3. Where Are You Running? Lastly, consider where you are running. Are you running mostly in open locations or are you running in forests and off-road tracks? If it is basically flat ground running you are doing; you might get a bit more life from your shoes compared with if you are working on the surface not as even. The assistance and stabilization of your shoe will be evaluated more in those situations, hence resulting in quicker use and tear.
Keep these points in mind as you set about your exercise sessions. Having a great set of running shoes is essential to your success, so it is necessary you do not ignore this vital aspect.